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Healthy? Not so much.

Today I came face to face with a harsh reality. They jam pack our food with so much crap it is almost shocking. I mean don't get me wrong I know they need additives, and such I don't live under a rock. We have all seen it the people, the ads, and yes even the… Continue reading Healthy? Not so much.

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This Time I Choose Me

Set backs are inevitable, for me they happen more then most. Its so discouraging to get in a  rhythm one you can be proud of at that. All to have it torn down once the monster returns.  The illness I suffer with is currently unknown, but the attacks don't go unnoticed.  My face swells to… Continue reading This Time I Choose Me

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30 Seconds

Today is day 6 of my new healthy lifestyle. I have worked out 4 of them, soon to be 5, because monday is my rest day. While I'm super proud of myself mainly because I thought I would quit on day 2.  Most of the days I didn't want to do my workout, I just… Continue reading 30 Seconds