Today I came face to face with a harsh reality. They jam pack our food with so much crap it is almost shocking. I mean don't get me wrong I know they need additives, and such I don't live under a rock. We have all seen it the people, the ads, and yes even the… Continue reading Healthy? Not so much.
Set backs are inevitable, for me they happen more then most. Its so discouraging to get in a rhythm one you can be proud of at that. All to have it torn down once the monster returns. The illness I suffer with is currently unknown, but the attacks don't go unnoticed. My face swells to… Continue reading This Time I Choose Me
Today is day 6 of my new healthy lifestyle. I have worked out 4 of them, soon to be 5, because monday is my rest day. While I'm super proud of myself mainly because I thought I would quit on day 2. Most of the days I didn't want to do my workout, I just… Continue reading 30 Seconds