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Just one small step.

I haven't restarted my exercise program for I fear that I may be headed straight into another attack. I've woken up the last few mornings with an achey face, and jaw. This usual means I am going to experience pure hell very soon. I think the anxiety of waiting for it to strike again may… Continue reading Just one small step.

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Super food, or super power?

I don't know about you guys, but I have hit a caffeine overload. My moto was always "I run on caffeine, and will power" however recently it just hasn't been giving me the boost I need. That caffeine crash is hard to overcome, and those mid afternoon blues can leave you wishing you could crawl… Continue reading Super food, or super power?